Learn meditation - a simple and effective way to relax the body and calm the mind, helping you to enrich your physical and mental wellbeing.
- Manage stress faced in today's modern busy lifestyle
- Enrich your physical and mental wellbeing
- Improve your relationships at home and at work
- Drift away into a state of complete calm and relaxation; are among the innumerable benefits of meditation
- Includes experience gift pack with personalised voucher and message card
Offering an unintimidating introduction to the world of meditation this experience for 5 people focuses you on the foundation of meditation. You learn techniques that help you manage the stresses faced in today's modern busy lifestyle.
You learn how meditation works with scientific reasoning and the background to meditation and its origin. You also get tips for every day practice.
If meditation sounds foreign, don't worry, all will be made clear by your qualified and experienced teachers.
With regular practice, meditation helps control stress, anxiety and depression. It leads to instant relaxation, improved health, happy relationships, material success, better awareness and peace of mind - empowering you to achieve your goals faster at work and home.
Allow 30 to 60 minutes for your session.
Available throughout the year. This experience held at your location.
Voucher valid for five people.
There are no age limits or health restrictions.
