With pole fitness you can get your team fit and sculptured in an entirely new, unique and fun way - an awesome workout with a difference.
- Learn hand, thigh and ankle grips, as well as 6 different, fun and easy circus style pole exercises
- There are no cumbersome routines to learn or complicated steps to remember. This is fun, fun, fun
- Includes one and half hours of studio time with 11 poles, guided by a qualified fitness instructor.
- Each of you receive a quality training T-Shirt to remember the experience. OK team are you ready?!
Get your team strong and lean with lots of fun in a team pole, the new age fitness experience that will change how you think about team fitness.
Learn how to hang, flip, spin and climb up a pole. Even put your feet on the ceiling!
Pole fitness strengthens every single muscle in your body. The pole stabilises you, gives support with balance and posture control and the hanging means you can stretch your entire body out. An awesome feeling.
During the hour long session, a pole fitness instructor helps you learn your hand, thigh and ankle grips as well as some easy circus moves. You stretch out your limbs and joints with each person using the spinning pole for the entire time.
After the training, wind down with some studio time. Discover the benefits of vertical pole gymnastics and have fun along the way.